Discover a space where you can feel confident to find new flexibility feats at your own pace.

Imagine...

Your friends invite you out for a picnic out on a beautiful sunny day in the park. 


There’s upbeat music, an oh-so-cute dog and you are surrounded by people who love you and make you laugh.


 Suddenly, someone pulls out a frisbee, and you’re excited… 


You can easily hop off the ground and shout out, “I’m in!”. 


Living your life like this can be your reality. 


  • keeping up with your kids 
  • going on hikes in the summer 
  • crocheting an oversized sweater 
  • digging in your garden 


.. and not feel sore for days after.

The Garden

An online membership where you can prioritize your mobility and fitness goals because you deserve movement brought to you in a way that works for your body.

When you join The Garden, this is what you get

On-Demand Fitness Library
A growing library that already hosts over 150+ videos, categorized on what you want most. Videos are without music (so you can listen to what you want to hear) and range from 5 minutes to a full hour because we all have different needs when we’re ready to roll out our mats.
Monthly Live class
Botanical Bend is our 60-minute live class each month to stretch real time with me, meet others in The Garden, and get all the clarification you need to keep moving forward. No worries if you can’t make it, the recording will show up within 48 hours in the library.
Quarterly Workshops
Starting in the fall of 2024, we’ll be hosting quarterly workshops, some of these will be available to the public, but once you’re a part of The Garden, you can access the workshops, and recordings all as a part of your membership.
Weekly Emails
This isn’t a sign-up and never hear from me again type of situation. Every week you’ll hear from me with The Garden Report, our weekly email, with updates, prompts to help you reflect on your journey, and video suggestions if you’re not sure what you want to dive into next.
Private Discord Channel
While the Flexibility with Vera Discord may be free for everyone to join, when you’re a student you get access to the private channel that lets you hear about what videos are new to the library, and have your say with upcoming workshops and live classes. Not to mention you get to ask all your questions, get clarity and accountability, and recommendations for the next video to hit play on in The Garden!

Does anybody else love to compare themselves to unachievable fitness standards?

Yeah... me neither.

Vera’s knowledge, approachability, and ability to offer a variety of options depending on your needs is second to none. She has helped me understand things about flexibility, strength and mobility more than I have ever before. I really appreciate her inclusive, gentle approach that has been so valuable to me.

– Danielle S., Woodstock

Absolutely loving The Garden so far!! It’s so great to be able to load up a class whenever and wherever it’s convenient for me. And Vera’s so knowledgeable about the body; I always feel nice and juicy by the end of it!

– Katie A., Barrie

You can make progress every day towards a pain-free life.

The Garden is an online membership for the doers who want to feel confident in moving their bodies without injury.

  • After the first day, you will feel more relaxed, and proud of yourself for listening to your body. 
  • By the end of the first week, you can already notice more energy and the ability to say “yes!” to more activity
  • In the third month, you will know and understand how to stretch and move with form to prevent injury with ease. 
  • After a year of coming to The Garden consistently, the pain you started with will lessen and you will feel stronger and more capable of experiencing your life to the fullest.

But more than that, what if I told you you can also feel this way with:

  • shame-free classes that come from a body-neutral lens, 
  • a community of like-minded people who can cheer you on, 
  • and a coach who will give you the chance to take breaks, and to go at your own pace.


This is where your body can move, and stretch from a place that is supported, appreciated, and seen.

When you’re in The Garden, you have a chance to grow at your rate.

Hi there I’m Vera, and I’m your fat flexibility coach.

I enjoyed fitness as a young child, but even then felt it wasn’t made for me. I wasn’t very fast, I couldn’t jump very high, I wasn’t the strongest. On top of being the fat kid in class, it didn’t take long for me to start viewing exercise as punishment, as many of us do when we’re constantly pushed past our limits, and chosen last for teams. For decades I only used fitness as a way to shrink my body to fit society’s standards, and I would sigh and complain every time I laced up my shoes to go to the gym.

It wasn’t until I developed chronic back pain that I started seeing fitness in a different light.

After the back pain had set place, I discovered dance and flexibility training, and I stopped viewing fitness as a chore, but actually something fun I wanted to do. And not only that, but my back pain lessened with every stretch I did. I felt more capable, and stronger than ever, and that’s how I want you to feel – it’s why I created The Garden. 


In 2020 I started learning and getting certified in flexibility training and fitness and started Flexibility with Vera as an online platform for people to get moving. I’ve since been teaching people from Iceland to Australia to my hometown in Canada and bringing back the joy of movement and flexibility to hundreds of students.

I absolutely love Vera’s classes! She is really laidback and friendly, and gives straightforward, easy-to-follow instructions. She also gives helpful reminders throughout the class to keep you in the proper position, which is perfect for someone like me who neeeever exercises! Highly recommend for people of all levels.

– Bridget H., St. John’s

I just wanted to thank you so, so much for your on demand videos! I used to love taking your classes when I could, but life got in the way, and these days mental health makes it hard to follow through on plans. Instead, my brain is like, “ok, you have energy and motivation now but it’ll be gone in 10 minutes”. Your video on demand offering has helped me kindly, gently show my body care and love when that feat feels nearly impossible.

– Ashley N., Chicago

Access The Garden with a monthly or yearly subscription

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  • Preferred option
    Monthly Membership ($27/mo)$27.00/mo
  • Preferred option
    Yearly Membership ($20/mo)$300.00/yr

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    What makes this different from your videos on YouTube?

    My videos on YouTube are a great resource if you want to see my teaching style, or can’t pay for a monthly membership! But you’ll be missing out on a constantly updated library, our monthly live class, quarterly workshops and a weekly email to help hold you accountable.

    How often is The Garden updated?

    We upload 2-6 videos a month, depending on the season. You can always see what the newest videos are up by looking at the Freshly Squeezed playlist! You can also request new videos anytime through the dashboard!

    I think I need more support, are there other ways to work with you?

    Yes, let’s talk 1-on-1’s! Book a discovery call and let’s see how we can best reach your next level.

    Let yourself experience the joy of movement, even if you’re nervous about the first step. You’re worth it.