Flow & Free
A 4-Day Hip Opening Series
4 days for 15 minutes. Release tension, restore mobility, and rediscover freedom in your body—all you need is a little floor space and the desire to move better.
Ready to break free from stiff hips and stalled fitness goals? Flow & Free guides you through four days of gentle yet powerful stretches designed to release tension, boost energy, and help you move with renewed confidence. These accessible 15~minute sequences blend standing and floor-based movements to help you break through physical blocks and get back on track with your wellness journey.
Each session is designed to meet you where you are—no experience needed. While a yoga strap, block, and chair can enhance your practice, simple household items work just as well. By the end of these four days, you'll have practical tools to maintain mobile hips and better posture, plus a deeper connection to your body's needs.
Hi, I'm Vera
I’m a certified personal trainer and flexibility coach helping people connect with their bodies through inclusive, accessible fitness.
Based in Toronto and coaching globally, I create practical programs tailored to individual needs, focusing on strength, confidence, and mobility.
Through one-on-one coaching, workshops, and an extensive on-demand library, my goal is all about making movement approachable and enjoyable, with prioritizing self-care and progress. My mission is to help everyone feel at home in their own body.
Start Your Day, Your Way.
Small Moves, Big Energy.
Each day focuses on a different area of the hips, so you can play around with movements that bring a new feeling each day.
Your Routine, Reinvigorated.
Classes move between standing and grounded with alternatives and variations. By the end of these next 4 days, you can mix and match these stretches to feel your best, every morning.
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Free & Flow: A 4-Day Hip Opening Series
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